Yep, you read that right. I’ve lost 6.8lbs (and a couple inches) in my first week of 21 Day Fix®.
What is it? I’m so glad you asked! 21 Day Fix® is a foolproof nutrition and exercise plan by Beachbody®!
You all know how important food is to me. I love to eat. I love tasty food and I enjoy variety. I don’t like being told what to eat, and I don’t do well with restrictions. This blog has been live for just a few short months and I think I’ve communicated my passion for food quite well in that time. Why is this important? Because I wouldn’t choose a food plan that didn’t allow me to still be passionate about food. That’s how awesome Portion Fix is.
Here is a ridiculously simple summary: A quick calculation determined how many of each colored cup I get each day. The colored cups represent different food groups or food types (for example, seeds and dressings go in the orange cup). I plan out my meals so that you use ALL my cups. Voila!
Now, I said this wasn’t restrictive…and it’s not. But there are some limitations. I should eat the healthiest options for each category. For example, the yellow cup is the carb cup; on the yellow list is brown rice and whole grain pasta, but not white rice or regular pasta. Moral of this story…I can still eat pasta, and I have.
This is a super easy plan to follow, and honestly, after only a few days I started to feel very comfortable. It does take planning and preparation, so I needed to have some patience for that. But it’s not hard. It’s not hard at all, and I’ve had so much support.
I said I was eating a lot of food, and I am. Each day, I have 5 servings of vegetables, 3 servings of fruit, 5 servings of protein, 4 servings of carbs, and a few condiments. I can use garlic, lemon juice, and spices freely. Portion Fix has recipes and other participants share theirs, or you can keep it simple and create your own. For lunch, I do a meat, a carb, and a veggie. Nice and simple since I’m on the go a lot at lunchtime.
Here are some of my prepped lunches. This week I planned ground beef with some seasonings we picked up at the the Flowertown Festival, and salsa chicken in the slow cooker. We made brown rice and quinoa. We also did frozen veggies, steamed in the bag in the microwave, then briefly sauteed in olive oil and garlic on the stove.
I made some seasonings, salad dressings, and even cookies using Portion Fix recipes. They’ve all been delicious.
I seriously felt like I was eating too much. It was a lot of food. But when I threw it all into the My Fitness Pal app, the calories were low! They were exactly in the recommended range. It’s because I’m eating more of the healthier, filling foods, and less of the foods that don’t fill me up, but instead make me crave more food.
I’m also using Shakeology®, which is a superfood shake powder you can mix in with just about anything. If you mix it with fruit, you deduct it from your allowance. Add a veggie? Deduct that, too. I often make mine with a serving of spinach, a serving of blueberries, a teaspoon of natural peanut butter, cinnamon, and water. It’s delicious. Since I’m lactose intolerant, I do the Vanilla Vegan flavor, so I don’t have to worry about taking a pill every time I have a shake.
Speaking of lactose intolerance…there’s very little dairy in Portion Fix. You can have it, but it’s easy enough for me to avoid. And what makes this plan great is that it’s clean eating…you’re not eating processed foods so you know exactly what goes into everything you are eating. If you have a food allergy or an intolerance, you know whether or not you’re eating something you shouldn’t.
My biggest woe before starting this program was that eating healthy was going to be expensive. The lie detector has determined that is a lie! Lean ground beef? It costs the same as it would if I bought it for hamburger helper. Frozen veggies? I bought bags upon bags of generic stuff from Walmart for 77 cents each (and they taste the same as the brand names). Brown rice? A bag is a couple bucks. It’s not expensive to buy raw, unprocessed foods. Processed foods actually cost more.
Of course there is also the exercise component. The package I signed up for got me access to Beachbody® on Demand. It’s online access to all Beachbody® exercise programs, that includes some of the more popular programs like P90X and Insanity. I chose 21 Day Fix because I pretty much need a 21 Day Fix given my surgery. But if I get bored or want to try something a little more intense, there are tons for me to choose from, including some dance ones. I totally can’t dance though, so it would be interesting.
So the exercise plan for 21 Day Fix gives you a different workout to do every day. Monday is Total Body Cardio, Tuesday is Upper Fix, etc. You don’t have a rest day. Sunday is yoga, so it’s more of a chill day than the other days, but it’s still an intense workout. My legs burned after day one. They were SORE on day two. I thought they’d fall off when I had to do the Lower Fix (legs) on day three, but they just sort of went numb and all was well again. Ha. Seriously, intense workouts considering they are only 30 minutes each.
So a new nutrition plan, exercise…my gains so far in this program aren’t just related to the scale. I also feel a thousand times better overall. I have become more regular, which has been a pretty decent issue for me since chemo started back in September. I have better endurance. I want to get up and do stuff. I also feel good mentally. I’m happy to be doing something and seeing results. It makes me feel good.
Anyway, this entire post probably sounds like an advertisement. It’s not really. It is a testimonial though. It’s me sharing my success because I’m so excited to have found success and I feel like I need to share it because I want anyone else who wants to be successful to find theirs, too. I signed up to be a coach, I just didn’t want to promote it until I could be proof that it works. And now I am. Proof, that is.
If you want to talk to me more about the program, or other programs Beachbody® offers, please reach out. I want to help. I’ll tell you exactly how I signed up, what I signed up for, and I’ll tell you all about the awesome group of women I’m part of…women from all walks of life who are in this to succeed and be healthy, women who have been so motivating to me. Or, if you’d rather just kind of check things out, I’ve included my Coach web links below. I know I have some followers here outside of the US, so I’m including links to my Coach page for Canada and the UK. Or, if you’re totally not interested, that’s OK! I don’t expect everyone to be on the same journey, and that’s perfectly fine. BUT, just know that Portion Fix isn’t only about losing weight. You can use the program to gain or maintain as well. It’s about eating healthy, really. So feel free to ask me about it, or click one of the links below to check things out. 🙂
I promise this blog isn’t going to turn into a place for me to grow my business. However, it is eventually going to transition to something else (I actually have a plan I’ll unveil soon) since my cancer journey will eventually be over. My health and wellness will definitely be part of my journey. It’s something I should have made a priority a very long time ago.
So I’ve got the oncologist tomorrow. Should be uneventful, just my Herceptin injection. Next week will be the evil arm shot. I’ll post an update if something exciting happens.