Sprained Ankle

Because again…why not?

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I think I twisted it getting out of the car and sort of falling into a hole…long story…and no, I wasn’t drunk.

Anyway, I’ve been exercising on it and I finally did a little Google search to see why it felt like something was bouncing around the outside of my ankle bone, sort of like a rubber band. Believe it or not, I’ve never had a sprained ankle before, so I had NO idea.

Dr. Google diagnosed me, and I was at the chiropractor later that day or the next day and I mentioned it. They confirmed it sounded like a sprain and suggested an exercise, so I’ve been doing that. They also suggested I get a stabilizer, which I did and it helps. I don’t wear it all the time because it doesn’t hurt all the time, but I do put it on when I exercise, or if I plan to be on my feet for a while.

I skipped one day of exercising, but it was my “rest” day anyway, which was yoga. I probably could have done the yoga without a problem, but I figured I’d just chill out instead and keep off the foot.

I’ve been super busy finishing up the semester (last day is Thursday, yeah!!), but I’ve got lots more to share, so stay tuned for more posts in the next few days!

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