I can’t even begin to tell you all the benefits I’ve been experiencing since deciding to eat clean.
What is clean eating exactly? Simply put, it’s not eating processed foods. It’s about knowing the ingredients in the foods you’re eating. It’s about eating healthy fats, oils, proteins, carbs, fruits, and vegetables.
What isn’t it? Deprivation. When I started this, I was afraid I’d be depriving myself, and I’m really not. I’m eating so much more on my new food plan. I don’t get hungry and I don’t get cravings. Well, that’s not entirely true. Sometimes I want cookies or ice cream or fro-yo. And guess what? Sometimes I eat cookies and ice cream and fro-yo.
The plan as a whole is about not punishing yourself for a little indulgence here and there. It’s OK to have a cheat day or a cheat meal, just pick back up the next day.
Honestly, I pretty much had a cheat day on Sunday. I did my best to stick to the plan, but we spent the day out at a concert and really didn’t have a lot of options in the healthy food department. We opted for smoked turkey legs because it was the closest thing on any of the food vendors’ menus to plain food. Everything else had sauces, grease, etc. When we left there we stopped at…ahemtacobellahem…and I ate a little more. Then we came home and I had a cookie, ice cream, and a caffeine free Diet Coke. When I head for a downward spiral, I seriously spiral…I am extremely compulsive, especially when it comes to food.
Fast forward a few hours and I was wide awake at 1:00 in the morning feeling like absolute garbage because I might as well have just poisoned my body with the food I ate. Could I have gotten away with a Coke? Absolutely, I occasionally have a Malibu and Diet Coke when we go out on Friday nights for trivia with absolutely no repercussions. Could I have had ice cream? Sure. I believe it was the combination of all of that, that made me feel like crap.
With that being said, I learned my lesson. Stepping outside of the box once in a while to eat a cookie or fro-yo, to have dinner out, isn’t a bad thing. It’s not a reward either, it’s just an indulgence. It’s not going to kill me. But it made me realize that in the last three weeks, I’ve spoiled my body with this awesome and nutritious food, and it (my body, keep up) has rewarded me with feeling amazing.
Exhibit A – My lactose intolerance is practically a non-issue. In fact, if I’d quit my ice cream and fro-yo cheats, I don’t think I’d need to take a pill at all. In my food plan, some cheeses are considered healthy fats. These cheeses are ones like mozzarella or goat cheese, cheeses that if I buy the most raw stuff I can find, I won’t need to take a pill anyway. I don’t know why, but I can eat fancy mozzarella without taking a pill. Maybe it doesn’t have lactose. I don’t know. The bottom line is that I was spending like $20+ a month on my pills, and I haven’t had to buy them in weeks. That’s a secondary win for me.
Exhibit B – I’m eating enough filling, nutritious foods that I feel good all the time. I have energy (except when I’m mentally exhausted from end of semester assignments!). I want to do things. It’s made me happy, which I’m sure isn’t just the clean eating, but the exercise as well.
Clean eating is also cheaper than dining out. I think I mentioned the cost of food once before, and I believe I’ve spent less on my clean foods than I have on processed. It’s also nice to be able to go grocery shopping quickly, basically only walking around the outside aisles of the store, since that’s where the fresh stuff is. Ever notice that? Produce, meats, and stuff are all in a ring around the outside of the store. All the processed stuff is in the middle. Keeps it simple, I just avoid those center aisles and voila! Done! Well, I do veer off to frozen foods for veggies, but you get the idea…
So my final results for the this exercise plan was 8.2 lbs lost, 3.5 inches lost around hips and waist, and about 4 inches gained in my arms, legs, and chest. I don’t have a problem with the gains, I think they’re probably muscle. My body was pretty much mush after chemo. I had very little strength at all and my muscles were soft. I have zero issue with gaining inches if it means building that muscle back up and making my body stronger. My waist is my problem area, particularly because of the upcoming surgery, and I lost there, so I’m good!
I started a new workout plan today, and I already love it!