Physical Therapy

I had a consult with the physical therapist last week. We did sort of a meet and greet, and she took some baseline readings.

Some different things to report, nothing incredibly exciting, but all new information!

  1. I learned about lymphedema, which is swelling associated with removed lymph nodes. Since lymph nodes drain fluid, having them removed may result in trouble draining. So I need to be careful if I get a sunburn, an actual burn, or any other kind of wound on my right side because the fluid build up (i.e. the stuff inside a blister) may not drain properly.
  2. I don’t have full range of motion in my arm/shoulder. Who knew? Apparently you can have 180 degrees, but I have about 140. Dr. P was able to locate some scar tissue in my under arm and played around with it quite a bit. It extends down my arm, not quite to the elbow. It hurts when it’s played with, but I’ll live. Anyway, the scar tissue could be a result of the lumpectomy, which is why they recommend seeing a PT after the mastectomy, since there will be a lot more scar tissue involved. Also…who knew scar tissue could spread? (Kerry, you can’t answer this one, it’s not fair!)
  3. I can’t fully extend my elbow. Again, who knew?
  4. I can’t bend my wrist to a 90 degree angle.

So those last two, wrist and elbow, were good for me to hear. Why? Well, I have been struggling with planks in my workouts. I feel too much pressure on my wrists, and a general awkwardness in the position. I feel strong enough to do planks, but I just don’t feel right. Anyway, Dr. P gave me some modifications for plank, some of which I already do, but others were new to me, so I’m looking forward to trying them out. But besides that, I was happy to hear about my elbow and wrist because it validated my issues with plank. I didn’t want the reason I couldn’t do them to be because I was a whiny baby wimp. So I’m glad there’s a bigger reason for it, if that makes sense? And a reason I can work with the PT to fix!

I mean seriously, check this out…

IMG_4141

Is it any wonder planks are uncomfortable on my wrists? Crazy…

So I’m going to be cramming appointments with the PT into my already bananas schedule between now and the surgery (May 10th, if I didn’t mention it already). Then I’ll continue after the surgery.

I’m hoping to be up and moving fairly quickly, but we shall see!

4 thoughts on “Physical Therapy

  1. Kerry Bate April 29, 2018 / 4:11 pm

    Plank from your forearms. Pushups and planks put too much pressure on wrists, anyway.

    Liked by 1 person

    • Jennifer Elkins April 29, 2018 / 9:14 pm

      That’s one of the modifications she gave me. That and gripping dumbbells. I prefer the forearms!

      Like

  2. Carolyn April 29, 2018 / 5:38 pm

    What the heck are planks?

    Liked by 1 person

    • Jennifer Elkins April 29, 2018 / 9:16 pm

      It’s an exercise position where you are on your hands and the tips of your toes, sort of like a push-up, but you stay in the high position. Google it.

      Like

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